James Guy has warned his rivals at next month’s European Aquatic Championships to watch out as the reigning world champion steps up his preparations for the Rio Olympics.

James Guy has Michael Phelps in his sights and while he will be an Olympic newbie the Bury freestyler insists he is ready to take down his idol.

Jessica Fullalove will jet out to Nanjing for the second summer Youth Olympic Games between August 16 and 28 believing a medal is well within her grasp.