The five girls sat beaming at each other in their best leotards and fidgeted excitedly in their seats whilst little pairs of hands clutched bottles of J20.

You wait more than a century for your first Olympic gymnastics gold medal and then two come along in just over an hour courtesy of the same man – step forward Max Whitlock.

Jack Laugher and Chris Mears came through an almighty battle to become Team GB’s first diving champions in the history of the Olympic Games after the men’s 3m synchro final.

The narrative of the gymnastics team final saw as many twists and turns as the actual competition itself with Great Britain narrowly missing out on a medal.

Former world champion gymnast Beth Tweddle is gearing up to launch her own 10-week programme for children aged between 2-7 in collaboration with Total Fitness and Waterside Hotel and Leisure Club from March 13-15.