Have you ever wondered what judo, live drumming and flashbacks to an abusive incident all infused into one showing results

Having had to contend with a change in weight category earlier this summer, Stockport judoka Eric Ham has his eyes on a successful end to 2015.

Last year Eric Ham was crowned British under-21 champion while just last month he took junior gold at the English Open in Sheffield as the 17-year-old prepares to move to senior level on a permanent basis.

Two avid runners will be aiming to cover 435 miles in a week for charity when they start a mega-marathon run in Bolton – and will be joined by Olympic athletes along the way.

Manchester City women have started an alternative training programme where every Thursday they swap football for a different activity in a bid to get fitter and stronger.

Three-times British judo championship winner Eric Ham, 16, aiming to represent Britain at Tokyo Games in 2020, the birthplace of the sport