Stress-busting: getting enough sleep
How did you sleep last night? If the answer to that question is ‘not well’ then don’t worry, you have
Chronic insomnia NOT a ‘hopeless cause’, says Manchester therapist
David Knight, a Cognitive Behavioural Psychotherapist from Manchester, has dealt with many cases of people suffering with long-term cases of the sleep disorder and told MM that sufferers should never feel like they’re fighting a losing battle.