Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the

Parkrun celebrates its 20th anniversary this weekend and continues to be a training ground for everyone from complete novices to

Walking football has grown rapidly and kicked-off a new lease of life for thousands of people. But what’s the secret

Manchester Aerial Arts Convention – a weekend of aerial and circus skills sharing – took place in Salford last month.

The Printworks is hosting a series of free fitness classes during lunch breaks to mark Mental Health Awareness Week. Organisers

MAN v Fat is a nationwide football league which invites men to lose weight through weekly football games.  Their mission

The number of people intending to buy a gym membership during 2024 has gone down by 3% compared to last

Performance-obsessed and intimidating exercise culture is putting millions of Brits off moving, according to new research. In a survey of

A recent study has revealed that Mancunians are among the most health conscious in the country, coming second to Bristolians.

Manchester residents are the keenest in the UK when it comes to searching for gyms to join – but the

Gym haters could burn more calories by simply gardening, decorating or even helping a pal move house, according to new