Who doesn’t love a good smoothie, especially if it promises good health benefits?
A smoothie is an easy and nutrient-rich drink for Manchester residents make, and you can make one for all occasions.
Nowadays, with people moving towards improving their looks and appearing young, you can create an anti-ageing smoothie filled with nutrient-dense ingredients like blueberries, chia seeds, and more.
Let’s look at a simple way to create the best anti-ageing smoothie that makes you look young again.
Collagen powder for skin elasticity
Collagen is a protein that makes your skin firm and helps your joint and bone strength.
But as we age, the body tends to produce less of it – that’s why older people have wrinkles and limited strength.
For this, you can add a scoop of good quality collagen powder into your smoothies and drink it regularly to support your skin health.
Since it’s mostly tasteless, it goes well with other ingredients to give anti-ageing benefits without compromising taste.
Blueberries for antioxidants
Other than commonly seeing them in most food photos, blueberries are a common ingredient in smoothies and a great source of antioxidants.
They add flavor and provide many antioxidants that protect your skin from oxidizing.
This means adding an ounce of these to your smoothies adds a refreshing taste and boosts your skin’s protection.
They also pair well with other fruits and add a certain level of tartness, unlike other fruits.
Spinach for a nutrient boost
We have all seen the benefits of spinach in Popeye, but apart from giving you the additional protein for the day, spinach is rich in vitamins A, C, and E which help in skin repair and glow.
It also helps in collagen production in your body, which itself is a huge plus point in giving you anti-ageing benefits as discussed above.
Since spinach has a mild taste, it goes well with other ingredients and doesn’t overpower the flavor of your drink.
Chia seeds for omega-3s
Chia seeds are a great source of omega-3s, which itself supports skin hydration and wrinkles.
This means your skin won’t wrinkle early and can help with repairing damaged skin cells.
These seeds also contain fibre and protein to keep you full throughout the day.
You can add a few teaspoons of chia seeds into your smoothie for its anti-ageing benefits and give a more thicker texture to your drink.
Putting it all together: The ultimate anti-ageing smoothie recipe
Here’s a quick and delicious anti-ageing smoothie recipe based on the benefits of the above ingredients to give you that young and refreshing look:
- One scoop collagen powder
- Half a cup blueberries
- One handful spinach
- Half an avocado
- One tablespoon chia seeds
- One cup coconut water
Just blend all these ingredients in the right amounts, pour them into your favorite glass, and enjoy!
Final thoughts
To get that young look and get rid of wrinkles and dullness, this anti-ageing smoothie works well for any Manchester residents.
It’s all about combining the right ingredients to make a tasty drink that gives you all the health benefits without sacrificing your health.
This means you can stay healthy and appear young without pushing yourself to boring salads and juices all day.
Picture credit: Free to use from Freepik
